Good nutrition is essential for good health, and you can enhance your health by eating a balanced diet. It is necessary to eat food that contains minerals and vitamins, and these foods include vegetables, fruits, dairy, whole grains and a source of protein such as meat or legumes. It is usually difficult to change your eating habits in one go, and it helps to take small steps towards an overall improvement in your diet plan. If you have any ailments that are getting worse due to the food you are eating, changing your eating habits will be beneficial for those diseases as well. For instance, some ailments like lactose intolerance, kidney disease, and celiac disease are directly related to the food you eat and can be improved by changing your diet. It is a good idea to get a complete body check up done and then consult a nutritionist on the kind of diet you should eat.
KEEP THE RIGHT TRACK
- Find the strong and weak points in your current diet regime. Do you consume four to five cups of vegetables and fruits every day? Does your diet contain sufficient calcium? Are you eating whole grains and food that is high in fiber? If the answer to all these questions is yes, then you are on the right track.
CUT DOWN ON UNHEALTHY FAT
Unhealthy fats include poultry skin, dark chicken meat, fatty cuts of beef, pork and lamb, and high-fat dairy foods like whole milk, cheeses, and butter. Let us look at how you can cut down on unhealthy fat:
- Instead of frying meat, grill, bake, or broil it and take the skin off chicken or turkey before cooking. Try to eat fish at least once a week
- Reduce extra fat like butter on bread, baked potatoes or sour cream and salad dressings.
- Eat a lot of fruits and vegetables with your meals and as snacks.
- Simply cutting out fat and including fruits and vegetables in your diet can do wonders for your health.