Exercises To Keep Your Heart Healthy
The human heart is a muscle, and it remains healthy if you lead an active life. Remember that whatever age you are it is never too late to start exercising. Even simple exercises like a brisk walk for half an hour every day can make a major difference to the health of your heart. Research has proved that people who don’t exercise are to get heart ailments nearly twice compared to people who exercise. Regular exercise can help you to burn calories, lower your blood pressure, reduce LDL or bad cholesterol and enhance HDL or good cholesterol.
How to start exercising
The first thing to consider is how fit you are and what are your likings. It is important to choose an exercise that you like so that you will continue to do it. Do you prefer to work out with a trainer or on your own, and whether you want to exercise at home or in a gym? If you want to do something that is difficult to do right now, then you can start with something easier and create a goal for yourself to reach the fitness level for doing the things that you would like to do. For instance, if you want to run, then you can start by walking and then move on to jogging and running. It is also advisable to check with your doctor whether you are doing the right kind of exercise suitable to your health conditions if you have any.
Types of exercise
You should include different exercises in your plan. Let us see the things that you should include in your plan:
Aerobic exercise or cardiovascular exercise – Walking, jogging, running, cycling, swimming, etc. are examples of aerobic exercises. You should move fast enough to increase the rate of heart and inhale harder, but you must talk when you are doing this. This is the right level of exercise that you should indulge in. If you are not able to talk while exercising, then you are pushing very hard. If you have joint issues, then you should avoid running and jogging and opt for a low impact exercise like swimming or walking.
Stretching – This will make your body more flexible if you do stretching exercises two days in a week. You should do stretching exercises when you have warmed up or finished your regular exercise.
Strength training – Here you have to utilize weights and resistance bands, or you can also use own body weight. Do this about thrice a week and allow your muscles to recuperate for 1 day between sessions.