Some Foods For Healthy Eyes
Most people know that carrots along with different orange vegetables and fruits are good for the health of the eyes. There is a compound known as Beta carotene in the orange colored fruits and vegetables which give them this color. This compound helps the retina as well as various parts of eyes to function better. However, beta carotene is not the only nutrient that your eyes need. Some other minerals and vitamins are also essential for the health of your eyes. Let us look at foods which contain these nutrients.
Leafy green vegetables
We all know that leafy green vegetables are essential for overall health, but they are particularly good to the health of the eyes. They have high amounts of zeaxanthin which is an antioxidant, and it lowers the threat of having macular degeneration and cataract.
There is a lot of lutein and zeaxanthin contained in the yolk of eggs along with zinc. These also help in reducing the risk of macular degeneration. This has been proved by many studies and ample research
Citrus fruits and berries
There is a lot of vitamin C in citrus fruits and berries, and this vitamin lowers the risk of cataracts and macular degeneration
Almonds are a rich source of vitamin E which slows down macular degeneration and one handful of almonds provide the daily dose of vitamin E needed by your body and your eyes.
Salmon, tuna, anchovies, mackerel, and trout are full of DHA which is a fatty acid found in the retina of the eyes. Low levels of this DHA lead to dry eye syndrome, and this can cause further damage to the eyes. This is the reason that you should eat fatty fish of the types mentioned here for the proper health of the eyes.
Whole grains have a low glycemic index, and hence they help in reducing the age related macular degeneration. Instead of refined carbohydrates, you should eat quinoa, brown rice, whole oats and whole wheat bread and pasta. These foods are rich in vitamin E, zinc, and niacin which promote the overall health of the eyes.